Hey fit4life Members!
It is October and there is not a better time to re-motivate yourself for results. With the cooler weather and the kids being back in school, it is your best chance to make changes! If you can get on a great routine prior to the really cold weather gets here, you will cruise right through the winter months with a new sense of urgency!
Talking to several members over the past few weeks, there is still a misunderstanding of the best way to achieve body fat reduction out there! Long, slow cardio sessions are NOT the way to get results. Shorter, intense sessions will burn significantly more calories and raise your metabolism for a longer period of time. You also need to get more specific with your workout programs. Change your workout every few weeks and when we talk about change, change the movements, change the repetition schemes, change the frequency of how often you train each muscle and lastly and most importantly, change the rest period between sets which is the ultimate way to get results. Please see you club manager for some new work out tips and how to get started with a fit4life personal trainer to help you achieve your goals and change up your work out routines!!!!