Zumba is one of our most popular classes and absolutely no dance experience is required! Through a fusion of Latin and International music, Zumba utilizes the principles of fitness interval training to maximize caloric output, fat-burning and total-body toning.
Zumba combines high energy and motivating Latin, Hip Hop, and International music with unique moves and combinations that allow participants to dance away their worries. Zumba is not only great for the body, but is also great for the mind! Read more on Zumba.com
An intense non-impact workout that simulates an outdoor cycling ride performed through various terrains and speeds. Bike controls allow you to work at your own pace. Great for all fitness levels!
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect.
Are you ready to commit to hard work & dedicate yourself to becoming a stronger, more capable human machine? This class mixes many proven methods of boot camp personal training to enhance functional ability to increase performance.
Serious full body conditioning workout that utilizes free weights, bands & step aerobics and completely shapes your entire body into performance. This class whips your body into shape & builds strength which is critical in building bone density.
Class schedules and availability vary by location please email or call the specific club for an up to date schedule.