Whether you are looking to lose fat, build muscle, reduce stress, relieve pain, increase your strength & flexibility, live a more active life or live longer fit4life Personal Trainers can help. Our trainers will provide you with the guidance & knowledge you need to achieve the results you desire. We have experienced, professional, and highly knowledgeable personal trainers.
Each of our personal trainers is a certified or skilled professional with a wealth of experience in exercise science & physiology and have worked with people from a variety of fitness backgrounds.
Benefits of working with a fit4life Personal Trainer include:
– Help you get started on a path towards achieving your fitness goals.
– Improve your overall fitness
– Weight Loss & Healthy Lifestyle changes
– Improved flexibility and muscle endurance
– Individual workout plans created especially for you, your to keep and use even when your trainer is not with you.
– Customized workouts that are constantly changing to create muscle confusion leading to optimal results.
– Learn several techniques on how to properly & efficiently work out, minimizing your potential for injury & saving your body.
– Learn how to GET and STAY motivated. fit4life Trainers not only instruct you HOW to do the workouts but WHY you do the workouts. – —- Knowledge is Power!!
– Learn how to maximize your workout efforts in minimal time & help you fit your exercise into your busy schedule and make the most of your time.
– Exercise safely regardless of your abilities or limitations. Your workout will be customized to fit your needs.
One – on – One Personal Training:
Personal Trainers working one-on-one will develop programs specific to the needs of each individual. Trainers will motivate, support, and monitor your workout. In addition they will develop workouts specifically for you to do on day when you are not meeting with your trainer. Our one-on-one training also includes nutrition evaluation and helpful tips on diet and supplementation. Click here for personal training rates.
Small Group Training:
Small group training is a fun, effective and affordable way to reach your fitness goals. Our certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.
Group training is progressive and results driven, with each session lasting six weeks, meeting one to three times a week. You can also drop-in on Small group training sessions to get a better feel or to spice up your current workouts!
Click Here to Purchase our One-Time Introductory offer 3 Personal Training sessions for ONLY $99.
What are your training goals?
Click here for more information about our Personal Training Packages.
Understanding proper eating habits – knowing what to eat, how much to eat and when to eat can make or break your personal fitness success. With our super busy lifestyles, there is a strong chance you are not getting the nutrients you need.Our trained professional staff will consider your individual goals and recommend certain supplements to help you. Due to our “on the go” lifestyle, a lot of our nutrients often come from fast food or quick grabs that are lacking many valuable nutrients needed to achieve goals.
Meal replacements and nutrient supplements can help you get the nutrients you need quickly and conveniently.
What is Visalus? It’s a nutrient dense, low calorie meal replacement program. This program offers shakes, snacks and vitamins to get you on the path to weight loss! What’s even better is they offer a 90 day weight loss challenge called Body By Vi. Let’s start with the Visalus shake, which is the backbone of the Body ByVi 90 day weight loss challenge. Each shake has approximately 1/3rd of your daily nutrient requirements, 5g of fiber, and a tri-sorb blend of extremely high quality protein.
Using Whey, Casien, and non-GMA soy protein, the shake offers a highly absorbable and easily digestible blend that is perfect as a meal substitute or a perfect lactose-free post work out supplement. The stand out flavor is sweet cream, but can be customized with flavor packs that add variety to both the taste AND the functionality of the shakes. The Visalus Vita-Pak offers a convenient twice a day delivery method that allows you to easily get the nutrition your body craves.
The Paks are divided and color coded for ease of use.The Pak includes not only your normal multivitamins, but added metabolism boosters to aid in weight loss and digestion. Want to learn more about the Body By Vi 90 day challenge and Visalus products? Click below!