Gillis Hill

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
HOW IT WORKS!
We take "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. SUPER EFFECTIVE? CHECK! SUPER FUN? CHECK!

Low impact class for people who like to sweat! No jumping or bouncing, just continuous movement as you flow from one exercise to another for complete body conditioning. These flowing sequences increase strength, stability, stamina and stretching.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Vixen Workout's intense Hip-Hop cardio has taken the dance fitness scene by storm! The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. This Dance Workout delivers easy to learn combinations that provide a full body workout where you can burn anywhere from 500-1000 calories and an experience unlike any other! Each class creates a fun club atmosphere where you can let loose, forget responsibilities, and transform into their "alter ego" or as we say "getting your Beyonce, Ciara, Rihanna on". You will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun!

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. Utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.

Those who want to party, but put extra on toning and sculpting to define those muscles!
How It Works!
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
HOW IT WORKS!
We take "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. SUPER EFFECTIVE? CHECK! SUPER FUN? CHECK!

Low impact class for people who like to sweat! No jumping or bouncing, just continuous movement as you flow from one exercise to another for complete body conditioning. These flowing sequences increase strength, stability, stamina and stretching.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Vixen Workout's intense Hip-Hop cardio has taken the dance fitness scene by storm! The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. This Dance Workout delivers easy to learn combinations that provide a full body workout where you can burn anywhere from 500-1000 calories and an experience unlike any other! Each class creates a fun club atmosphere where you can let loose, forget responsibilities, and transform into their "alter ego" or as we say "getting your Beyonce, Ciara, Rihanna on". You will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun!

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. Utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.

Those who want to party, but put extra on toning and sculpting to define those muscles!
How It Works!
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
HOW IT WORKS!
We take "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. SUPER EFFECTIVE? CHECK! SUPER FUN? CHECK!

Low impact class for people who like to sweat! No jumping or bouncing, just continuous movement as you flow from one exercise to another for complete body conditioning. These flowing sequences increase strength, stability, stamina and stretching.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Vixen Workout's intense Hip-Hop cardio has taken the dance fitness scene by storm! The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. This Dance Workout delivers easy to learn combinations that provide a full body workout where you can burn anywhere from 500-1000 calories and an experience unlike any other! Each class creates a fun club atmosphere where you can let loose, forget responsibilities, and transform into their "alter ego" or as we say "getting your Beyonce, Ciara, Rihanna on". You will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun!

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. Utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.

Those who want to party, but put extra on toning and sculpting to define those muscles!
How It Works!
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
HOW IT WORKS!
We take "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. SUPER EFFECTIVE? CHECK! SUPER FUN? CHECK!

Low impact class for people who like to sweat! No jumping or bouncing, just continuous movement as you flow from one exercise to another for complete body conditioning. These flowing sequences increase strength, stability, stamina and stretching.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Vixen Workout's intense Hip-Hop cardio has taken the dance fitness scene by storm! The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. This Dance Workout delivers easy to learn combinations that provide a full body workout where you can burn anywhere from 500-1000 calories and an experience unlike any other! Each class creates a fun club atmosphere where you can let loose, forget responsibilities, and transform into their "alter ego" or as we say "getting your Beyonce, Ciara, Rihanna on". You will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun!

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. Utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.

Those who want to party, but put extra on toning and sculpting to define those muscles!
How It Works!
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!