Mayfaire

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Yoga, combining Hatha (slower/mindful) with Vinyasa (dynamic flow), emphasizing alignment, breath, and fluid movement.  Hatha yoga poses are held for several breaths for strength, stability, and body awareness, with a continuous flow of Vinyasa linking each pose with breaths.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.Great music, great instructors, great workout, and a great gym.

Tai Chi uses slow, continuous, gentle movements paired with deep breathing and mental focus to improve balance, strength, and overall wellness

Body Combat is the one for a mixed martial-arts-inspired workout that conditions you whole body while increasing your overall speed and fitness. Feel empowered and in control as you punch, kick, and build core strength . Great for all fitness levels.

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.
Great music, great instructors, great workout, and a great gym.

A Tabata class is a high-intensity interval training (HIIT) workout consisting of strict 4-minute rounds. Each round features 20 seconds of maximum-effort exercise followed by 10 seconds of rest, repeated eight times. It is designed to boost both cardiovascular fitness and muscular endurance

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Yoga, combining Hatha (slower/mindful) with Vinyasa (dynamic flow), emphasizing alignment, breath, and fluid movement.  Hatha yoga poses are held for several breaths for strength, stability, and body awareness, with a continuous flow of Vinyasa linking each pose with breaths.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.Great music, great instructors, great workout, and a great gym.

Zumba Toning is a low impact class that adds light hand weights to provide muscle conditioning and strength training while keeping the fun rhythmic dance style of Zumba. I designed the class to be a hybrid between the standard toning and Zumba Gold toning, taking extra care of our joints and using simple choreography to ensure safety.

Tai Chi uses slow, continuous, gentle movements paired with deep breathing and mental focus to improve balance, strength, and overall wellness

Body Combat is the one for a mixed martial-arts-inspired workout that conditions you whole body while increasing your overall speed and fitness. Feel empowered and in control as you punch, kick, and build core strength . Great for all fitness levels.

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.
Great music, great instructors, great workout, and a great gym.

A Tabata class is a high-intensity interval training (HIIT) workout consisting of strict 4-minute rounds. Each round features 20 seconds of maximum-effort exercise followed by 10 seconds of rest, repeated eight times. It is designed to boost both cardiovascular fitness and muscular endurance

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Yoga, combining Hatha (slower/mindful) with Vinyasa (dynamic flow), emphasizing alignment, breath, and fluid movement.  Hatha yoga poses are held for several breaths for strength, stability, and body awareness, with a continuous flow of Vinyasa linking each pose with breaths.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.Great music, great instructors, great workout, and a great gym.

Zumba Toning is a low impact class that adds light hand weights to provide muscle conditioning and strength training while keeping the fun rhythmic dance style of Zumba. I designed the class to be a hybrid between the standard toning and Zumba Gold toning, taking extra care of our joints and using simple choreography to ensure safety.

Tai Chi uses slow, continuous, gentle movements paired with deep breathing and mental focus to improve balance, strength, and overall wellness

Body Combat is the one for a mixed martial-arts-inspired workout that conditions you whole body while increasing your overall speed and fitness. Feel empowered and in control as you punch, kick, and build core strength . Great for all fitness levels.

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.
Great music, great instructors, great workout, and a great gym.

A Tabata class is a high-intensity interval training (HIIT) workout consisting of strict 4-minute rounds. Each round features 20 seconds of maximum-effort exercise followed by 10 seconds of rest, repeated eight times. It is designed to boost both cardiovascular fitness and muscular endurance

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Yoga, combining Hatha (slower/mindful) with Vinyasa (dynamic flow), emphasizing alignment, breath, and fluid movement.  Hatha yoga poses are held for several breaths for strength, stability, and body awareness, with a continuous flow of Vinyasa linking each pose with breaths.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.Great music, great instructors, great workout, and a great gym.

Zumba Toning is a low impact class that adds light hand weights to provide muscle conditioning and strength training while keeping the fun rhythmic dance style of Zumba. I designed the class to be a hybrid between the standard toning and Zumba Gold toning, taking extra care of our joints and using simple choreography to ensure safety.

Tai Chi uses slow, continuous, gentle movements paired with deep breathing and mental focus to improve balance, strength, and overall wellness

Body Combat is the one for a mixed martial-arts-inspired workout that conditions you whole body while increasing your overall speed and fitness. Feel empowered and in control as you punch, kick, and build core strength . Great for all fitness levels.

Rhythm cycling isa high energy music driven workout where the beat of the music guides your pedal stroke- find and hold the rhythm to jogs, sprints, climbs, and rolling hills to the music.

Body Pump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering and energizing group fitness experience.
Great music, great instructors, great workout, and a great gym.