Protein
Just the word seems to upset people ... eat too [...]
How come everyone wants to “lose weight?”
– What you didn’t know and what you need to [...]
Omega-3
Food for thought: · If you never eat FAT again, you [...]
We don’t CHEAT enough!
Every food program I read about, see on a blog, [...]
Soy Good or Soy Bad?
I am sure you are thinking, “How can this guy [...]
Fat Obsessed!
It seems like I might be obsessed with FAT! Well, [...]
What does your typical workout program look like?
What does your typical workout program look like? Great question! [...]
You Are What You Eat … Really?!?
We’ve all heard the saying “you are what you eat.” [...]
Kyphosis and Internal Rotation
When it comes to monday in the gym you can [...]