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We meet with every member before they think of becoming a personal training client and offer them a Fast Track Assessment. We do this to ensure every member has the opportunity to experience working with a professional and having an exact game plan for their body and their goals.

During this time we will look at your body fat levels, blood pressure, what your goals are, any aches/pains that exist and also have you do some movements to identify imbalances and issues throughout your body that are limiting your results.

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The Functional Movement screen is the device we use to perform a series of movements and helps us determine what muscles are causing unneeded aches and pains or are limiting your strength. This is the same system they use in the NFL, College teams, Top Physical Therapy clinics etc.

This is the beginning of how we CUSTOMIZE our workouts for YOUR BODY.

The best part is not just the workout plans, nutrition help, supplement help, cardio plan but the fact you are protected by a 100% money back guarantee! We firmly believe if you follow our program, show up for your workouts and don’t get results, we don’t deserve your money!

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FMS/Guarantee 1
WHY DO YOU
USE THE FMS?

• Reveal the best entry point for physical conditioning and performance training

• Accelerate client progress by ensuring the appropriate layers of fundamental movement are present.

• Quickly identify and correct functional limitations and asymmetries in movement that may lead to injury.

• Communicate Progress between clients, exercise professionals, and clinicians through a consistent and reliable baseline.

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FMS/Guarantee 1
WHY DO YOU
USE THE FMS?

• Reveal the best entry point for physical conditioning and performance training

• Accelerate client progress by ensuring the appropriate layers of fundamental movement are present.

• Quickly identify and correct functional limitations and asymmetries in movement that may lead to injury.

• Communicate Progress between clients, exercise professionals, and clinicians through a consistent and reliable baseline.

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FMS/Guarantee 1FAQ ABOUT FMS…

What do I need to Bring?

You should bring a water to keep yourself hydrated during your workout and a towel to dry off with. Then just bring a positive attitude and we will take care of the rest!

Will I get sore?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve!

Who Does Personal Training and Small Group Training?
They are people just like you. Someone who needs a little push to jump-start his or her fitness and wellness program. Anyone looking to lose weight, tone up, lose fat, lose inches and feel great. We work with everyone from beginner to advanced! We specialize in weight loss! It doesn’t matter if your in shape or out of shape, if you are a pro athlete, have major injuries or have never worked out before, we have a plan and professional that will be right for you!

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Can you explain the Guarantee?
We are so confident in our program, if you follow it and do not get results, we will refund your money, no questions asked! We offer a 45-day money-back guarantee. After the first 45 days, if there is not a change in weight, body fat %, or measurements, we will offer a full refund. What do you have to lose??????

FMS/Guarantee 1FAQ ABOUT FMS…

What do I need to Bring?

You should bring a water to keep yourself hydrated during your workout and a towel to dry off with. Then just bring a positive attitude and we will take care of the rest!

Will I get sore?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve!

Who Does Personal Training and Small Group Training?
They are people just like you. Someone who needs a little push to jump-start his or her fitness and wellness program. Anyone looking to lose weight, tone up, lose fat, lose inches and feel great. We work with everyone from beginner to advanced! We specialize in weight loss! It doesn’t matter if your in shape or out of shape, if you are a pro athlete, have major injuries or have never worked out before, we have a plan and professional that will be right for you!

Can you explain the Guarantee?
We are so confident in our program, if you follow it and do not get results, we will refund your money, no questions asked! We offer a 45-day money-back guarantee. After the first 45 days, if there is not a change in weight, body fat %, or measurements, we will offer a full refund. What do you have to lose??????

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