FT. BRAGG ROAD

Fayetteville Fit 4 Life Sports Performance & Wellness Center is Fayetteville’s premier athletic training center specializing in strength & conditioning, speed & agility for all sports. We serve athletes of all ages, abilities and skill levels. We are open everyday 24/7 a day, 365 days and located at 2803 Ft Bragg Rd directly in front of Fayetteville Technical Community College, right off of Bragg Blvd. We are easy accessible from downtown, Ft Bragg Military installation, and all surrounding Fayetteville areas

GET STARTED

With multiple locations throughout the state and 24/7/365 access, you have no limitations!

GET STARTED

With multiple locations throughout the state and 24/7/365 access, you have no limitations!

JOIN NOW

ADDRESS: Fit 4 Life Ft Bragg
2803 Ft Bragg Road
Fayetteville, NC 28303

PHONE: 910-568-5962

General Managers:

Frank Thompson

ManagerFayetteville@fit4lifehealthclubs.com

Our Facebook Fanpage:

fit4life of Fayetteville

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	October 2026
			1 Strength w/ Hunter Strength w/ Hunter October 1, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 1, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 1, 2026 12:15 pm - 1:15 pm See more details HIIT Performance w/ Hunter HIIT Performance w/ Hunter October 1, 2026 5:15 pm - 6:15 pm See more details Cycle Sculpt w/ Diana Cycle Sculpt w/ Diana October 1, 2026 5:30 pm - 6:30 pm See more details	2 HITT Performance w/ Cade HITT Performance w/ Cade October 2, 2026 8:00 am - 9:00 am See more details Yoga w/ Robin Yoga w/ Robin October 2, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 2, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 2, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 2, 2026 5:30 pm - 6:30 pm See more details Hip Hop w/ Angelo Hip Hop w/ Angelo October 2, 2026 6:30 pm - 7:30 pm See more details	3 Cycle 45, rotating instructors Cycle 45, rotating instructors October 3, 2026 9:00 am - 9:45 am See more details Pilates w/ Jim Pilates w/ Jim October 3, 2026 10:00 am - 11:00 am See more details Yoga w/ Jim Yoga w/ Jim October 3, 2026 11:15 am - 12:15 pm See more details	4 Strength w/ Hunter Strength w/ Hunter October 4, 2026 10:15 am - 11:15 am See more details Cycle 45 w/ Daryl Cycle 45 w/ Daryl October 4, 2026 11:15 am - 12:15 pm See more details Zumba w/ Shashawn Zumba w/ Shashawn October 4, 2026 11:15 am - 12:15 pm See more details Kickboxing 4 Fitness w/ Cade Kickboxing 4 Fitness w/ Cade October 4, 2026 2:00 pm - 3:00 pm See more details Yoga w/ Jordan Yoga w/ Jordan October 4, 2026 3:00 pm - 4:00 pm See more details
5 HIIT Performance w/ Cade HIIT Performance w/ Cade October 5, 2026 7:00 am - 8:00 am See more details Yoga w/ Jim Yoga w/ Jim October 5, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 5, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 5, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 5, 2026 5:30 pm - 6:30 pm See more details Cardio Barre w/ Chainey Cardio Barre w/ Chainey October 5, 2026 6:30 pm - 7:30 pm Studio See more details Cycle 45 w/ Diana Cycle 45 w/ Diana October 5, 2026 6:30 pm - 7:15 pm Cycle See more details	6 Yoga w/ Jim Yoga w/ Jim October 6, 2026 7:30 am - 8:30 am See more details Strength w/ Jenny Strength w/ Jenny October 6, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 6, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 6, 2026 12:15 pm - 1:15 pm See more details Barre w/ Chainey Barre w/ Chainey October 6, 2026 5:30 pm - 6:30 pm See more details Zumba w/ Shirley Zumba w/ Shirley October 6, 2026 6:30 pm - 7:30 pm See more details	7 Cycle 45 w/ Mike Cycle 45 w/ Mike October 7, 2026 6:15 am - 7:15 am See more details Pilates w/ Jim Pilates w/ Jim October 7, 2026 7:30 am - 8:30 am See more details Tabata w/ Jenny Tabata w/ Jenny October 7, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 7, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 7, 2026 11:45 am - 12:45 pm See more details Zumba w/ Shannon Zumba w/ Shannon October 7, 2026 5:30 pm - 6:30 pm See more details Sculpt w/ Diana Sculpt w/ Diana October 7, 2026 6:30 pm - 7:30 pm See more details	8 Strength w/ Hunter Strength w/ Hunter October 8, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 8, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 8, 2026 12:15 pm - 1:15 pm See more details HIIT Performance w/ Hunter HIIT Performance w/ Hunter October 8, 2026 5:15 pm - 6:15 pm See more details Cycle Sculpt w/ Diana Cycle Sculpt w/ Diana October 8, 2026 5:30 pm - 6:30 pm See more details	9 HITT Performance w/ Cade HITT Performance w/ Cade October 9, 2026 8:00 am - 9:00 am See more details Yoga w/ Robin Yoga w/ Robin October 9, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 9, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 9, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 9, 2026 5:30 pm - 6:30 pm See more details Hip Hop w/ Angelo Hip Hop w/ Angelo October 9, 2026 6:30 pm - 7:30 pm See more details	10 Cycle 45, rotating instructors Cycle 45, rotating instructors October 10, 2026 9:00 am - 9:45 am See more details Pilates w/ Jim Pilates w/ Jim October 10, 2026 10:00 am - 11:00 am See more details Yoga w/ Jim Yoga w/ Jim October 10, 2026 11:15 am - 12:15 pm See more details	11 Strength w/ Hunter Strength w/ Hunter October 11, 2026 10:15 am - 11:15 am See more details Cycle 45 w/ Daryl Cycle 45 w/ Daryl October 11, 2026 11:15 am - 12:15 pm See more details Zumba w/ Shashawn Zumba w/ Shashawn October 11, 2026 11:15 am - 12:15 pm See more details Kickboxing 4 Fitness w/ Cade Kickboxing 4 Fitness w/ Cade October 11, 2026 2:00 pm - 3:00 pm See more details Yoga w/ Jordan Yoga w/ Jordan October 11, 2026 3:00 pm - 4:00 pm See more details
12 HIIT Performance w/ Cade HIIT Performance w/ Cade October 12, 2026 7:00 am - 8:00 am See more details Yoga w/ Jim Yoga w/ Jim October 12, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 12, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 12, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 12, 2026 5:30 pm - 6:30 pm See more details Cardio Barre w/ Chainey Cardio Barre w/ Chainey October 12, 2026 6:30 pm - 7:30 pm Studio See more details Cycle 45 w/ Diana Cycle 45 w/ Diana October 12, 2026 6:30 pm - 7:15 pm Cycle See more details	13 Yoga w/ Jim Yoga w/ Jim October 13, 2026 7:30 am - 8:30 am See more details Strength w/ Jenny Strength w/ Jenny October 13, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 13, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 13, 2026 12:15 pm - 1:15 pm See more details Barre w/ Chainey Barre w/ Chainey October 13, 2026 5:30 pm - 6:30 pm See more details Zumba w/ Shirley Zumba w/ Shirley October 13, 2026 6:30 pm - 7:30 pm See more details	14 Cycle 45 w/ Mike Cycle 45 w/ Mike October 14, 2026 6:15 am - 7:15 am See more details Pilates w/ Jim Pilates w/ Jim October 14, 2026 7:30 am - 8:30 am See more details Tabata w/ Jenny Tabata w/ Jenny October 14, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 14, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 14, 2026 11:45 am - 12:45 pm See more details Zumba w/ Shannon Zumba w/ Shannon October 14, 2026 5:30 pm - 6:30 pm See more details Sculpt w/ Diana Sculpt w/ Diana October 14, 2026 6:30 pm - 7:30 pm See more details	15 Strength w/ Hunter Strength w/ Hunter October 15, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 15, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 15, 2026 12:15 pm - 1:15 pm See more details HIIT Performance w/ Hunter HIIT Performance w/ Hunter October 15, 2026 5:15 pm - 6:15 pm See more details Cycle Sculpt w/ Diana Cycle Sculpt w/ Diana October 15, 2026 5:30 pm - 6:30 pm See more details	16 HITT Performance w/ Cade HITT Performance w/ Cade October 16, 2026 8:00 am - 9:00 am See more details Yoga w/ Robin Yoga w/ Robin October 16, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 16, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 16, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 16, 2026 5:30 pm - 6:30 pm See more details Hip Hop w/ Angelo Hip Hop w/ Angelo October 16, 2026 6:30 pm - 7:30 pm See more details	17 Cycle 45, rotating instructors Cycle 45, rotating instructors October 17, 2026 9:00 am - 9:45 am See more details Pilates w/ Jim Pilates w/ Jim October 17, 2026 10:00 am - 11:00 am See more details Yoga w/ Jim Yoga w/ Jim October 17, 2026 11:15 am - 12:15 pm See more details	18 Strength w/ Hunter Strength w/ Hunter October 18, 2026 10:15 am - 11:15 am See more details Cycle 45 w/ Daryl Cycle 45 w/ Daryl October 18, 2026 11:15 am - 12:15 pm See more details Zumba w/ Shashawn Zumba w/ Shashawn October 18, 2026 11:15 am - 12:15 pm See more details Kickboxing 4 Fitness w/ Cade Kickboxing 4 Fitness w/ Cade October 18, 2026 2:00 pm - 3:00 pm See more details Yoga w/ Jordan Yoga w/ Jordan October 18, 2026 3:00 pm - 4:00 pm See more details
19 HIIT Performance w/ Cade HIIT Performance w/ Cade October 19, 2026 7:00 am - 8:00 am See more details Yoga w/ Jim Yoga w/ Jim October 19, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 19, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 19, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 19, 2026 5:30 pm - 6:30 pm See more details Cardio Barre w/ Chainey Cardio Barre w/ Chainey October 19, 2026 6:30 pm - 7:30 pm Studio See more details Cycle 45 w/ Diana Cycle 45 w/ Diana October 19, 2026 6:30 pm - 7:15 pm Cycle See more details	20 Yoga w/ Jim Yoga w/ Jim October 20, 2026 7:30 am - 8:30 am See more details Strength w/ Jenny Strength w/ Jenny October 20, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 20, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 20, 2026 12:15 pm - 1:15 pm See more details Barre w/ Chainey Barre w/ Chainey October 20, 2026 5:30 pm - 6:30 pm See more details Zumba w/ Shirley Zumba w/ Shirley October 20, 2026 6:30 pm - 7:30 pm See more details	21 Cycle 45 w/ Mike Cycle 45 w/ Mike October 21, 2026 6:15 am - 7:15 am See more details Pilates w/ Jim Pilates w/ Jim October 21, 2026 7:30 am - 8:30 am See more details Tabata w/ Jenny Tabata w/ Jenny October 21, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 21, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 21, 2026 11:45 am - 12:45 pm See more details Zumba w/ Shannon Zumba w/ Shannon October 21, 2026 5:30 pm - 6:30 pm See more details Sculpt w/ Diana Sculpt w/ Diana October 21, 2026 6:30 pm - 7:30 pm See more details	22 Strength w/ Hunter Strength w/ Hunter October 22, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 22, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 22, 2026 12:15 pm - 1:15 pm See more details HIIT Performance w/ Hunter HIIT Performance w/ Hunter October 22, 2026 5:15 pm - 6:15 pm See more details Cycle Sculpt w/ Diana Cycle Sculpt w/ Diana October 22, 2026 5:30 pm - 6:30 pm See more details	23 HITT Performance w/ Cade HITT Performance w/ Cade October 23, 2026 8:00 am - 9:00 am See more details Yoga w/ Robin Yoga w/ Robin October 23, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 23, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 23, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 23, 2026 5:30 pm - 6:30 pm See more details Hip Hop w/ Angelo Hip Hop w/ Angelo October 23, 2026 6:30 pm - 7:30 pm See more details	24 Cycle 45, rotating instructors Cycle 45, rotating instructors October 24, 2026 9:00 am - 9:45 am See more details Pilates w/ Jim Pilates w/ Jim October 24, 2026 10:00 am - 11:00 am See more details Yoga w/ Jim Yoga w/ Jim October 24, 2026 11:15 am - 12:15 pm See more details	25 Strength w/ Hunter Strength w/ Hunter October 25, 2026 10:15 am - 11:15 am See more details Cycle 45 w/ Daryl Cycle 45 w/ Daryl October 25, 2026 11:15 am - 12:15 pm See more details Zumba w/ Shashawn Zumba w/ Shashawn October 25, 2026 11:15 am - 12:15 pm See more details Kickboxing 4 Fitness w/ Cade Kickboxing 4 Fitness w/ Cade October 25, 2026 2:00 pm - 3:00 pm See more details Yoga w/ Jordan Yoga w/ Jordan October 25, 2026 3:00 pm - 4:00 pm See more details
26 HIIT Performance w/ Cade HIIT Performance w/ Cade October 26, 2026 7:00 am - 8:00 am See more details Yoga w/ Jim Yoga w/ Jim October 26, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 26, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 26, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 26, 2026 5:30 pm - 6:30 pm See more details Cardio Barre w/ Chainey Cardio Barre w/ Chainey October 26, 2026 6:30 pm - 7:30 pm Studio See more details Cycle 45 w/ Diana Cycle 45 w/ Diana October 26, 2026 6:30 pm - 7:15 pm Cycle See more details	27 Yoga w/ Jim Yoga w/ Jim October 27, 2026 7:30 am - 8:30 am See more details Strength w/ Jenny Strength w/ Jenny October 27, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 27, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 27, 2026 12:15 pm - 1:15 pm See more details Barre w/ Chainey Barre w/ Chainey October 27, 2026 5:30 pm - 6:30 pm See more details Zumba w/ Shirley Zumba w/ Shirley October 27, 2026 6:30 pm - 7:30 pm See more details	28 Cycle 45 w/ Mike Cycle 45 w/ Mike October 28, 2026 6:15 am - 7:15 am See more details Pilates w/ Jim Pilates w/ Jim October 28, 2026 7:30 am - 8:30 am See more details Tabata w/ Jenny Tabata w/ Jenny October 28, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Q Senior Fit w/ Q October 28, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 28, 2026 11:45 am - 12:45 pm See more details Zumba w/ Shannon Zumba w/ Shannon October 28, 2026 5:30 pm - 6:30 pm See more details Sculpt w/ Diana Sculpt w/ Diana October 28, 2026 6:30 pm - 7:30 pm See more details	29 Strength w/ Hunter Strength w/ Hunter October 29, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 29, 2026 10:45 am - 11:45 am See more details Lunch Circuit w/ Hunter Lunch Circuit w/ Hunter October 29, 2026 12:15 pm - 1:15 pm See more details HIIT Performance w/ Hunter HIIT Performance w/ Hunter October 29, 2026 5:15 pm - 6:15 pm See more details Cycle Sculpt w/ Diana Cycle Sculpt w/ Diana October 29, 2026 5:30 pm - 6:30 pm See more details	30 HITT Performance w/ Cade HITT Performance w/ Cade October 30, 2026 8:00 am - 9:00 am See more details Yoga w/ Robin Yoga w/ Robin October 30, 2026 9:30 am - 10:30 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 30, 2026 10:45 am - 11:45 am See more details Senior Fit w/ Hunter Senior Fit w/ Hunter October 30, 2026 11:45 am - 12:45 pm See more details Strength w/ Hunter Strength w/ Hunter October 30, 2026 5:30 pm - 6:30 pm See more details Hip Hop w/ Angelo Hip Hop w/ Angelo October 30, 2026 6:30 pm - 7:30 pm See more details	31 Cycle 45, rotating instructors Cycle 45, rotating instructors October 31, 2026 9:00 am - 9:45 am See more details Pilates w/ Jim Pilates w/ Jim October 31, 2026 10:00 am - 11:00 am See more details Yoga w/ Jim Yoga w/ Jim October 31, 2026 11:15 am - 12:15 pm See more details

FIND US

Staffed Hours:

Monday-Thursday: 8:30am-8:00pm
Friday: 8:30am-4:30pm
Saturday: 9:00am – 1:00pm

Staffed Kids Zone Hours:

Monday-Thursday: 8:00am – 12:00pm
3:30pm – 8:00pm
Friday: 8:00am – 12:00pm
Saturday: 9:00am – 1:00pm

GET STARTED

With 16 locations and 24/7/365 access you have no limitations.

Staffed Hours:

Monday-Thursday: 8:30am-8:00pm
Friday: 8:30am-4:30pm
Saturday: 9:00am – 1:00pm

Staffed Kids Zone Hours:

Monday-Thursday: 8:00am – 12:00pm
3:30pm – 8:00pm
Friday: 8:00am – 12:00pm
Saturday: 9:00am – 1:00pm

FT. BRAGG ROAD

GET STARTED

With multiple locations throughout the state and 24/7/365 access, you have no limitations!

GET STARTED

With multiple locations throughout the state and 24/7/365 access, you have no limitations!

General Managers:

Our Facebook Fanpage:

October 2026

FIND US

Staffed Hours:

Staffed Kids Zone Hours:

GET STARTED

With 16 locations and 24/7/365 access you have no limitations.

Staffed Hours:

Staffed Kids Zone Hours:

GET STARTED

With 16 locations and 24/7/365 access you have no limitations.