Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse – your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.
Zumba is one of our most popular classes and absolutely no dance experience is required! Through a fusion of Latin and International music, Zumba utilizes the principles of fitness interval training to maximize caloric output, fat-burning and total-body toning.
Zumba combines high energy and motivating Latin, Hip Hop, and International music with unique moves and combinations that allow participants to dance away their worries. Zumba is not only great for the body, but is also great for the mind! Read more on Zumba.com
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect.
An intense non-impact workout that simulates an outdoor cycling ride performed through various terrains and speeds. Bike controls allow you to work at your own pace. Great for all fitness levels!
Serious full body conditioning workout that utilizes free weights, bands & step aerobics and completely shapes your entire body into performance. This class whips your body into shape & builds strength which is critical in building bone density.
Are you ready to commit to hard work & dedicate yourself to becoming a stronger, more capable human machine? Bootcamp/HIIT (high intensity interval training) mixes many proven methods of boot camp personal training to enhance functional ability to increase performance. This is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Hot Hula is a fun total body dance workout inspired by the dances of the Pacific Islands. Target large muscle groups such as core, glutes, quads & arms. Easy to follow & low impact. Because getting Fit is Hot!
SilverSneakers is a fun, energizing program that helps older adults to take greater control of their health by encouraging physical activity and offering social events with customized senior classes.
Lets get our kids moving! We start off the class with fun warm up, followed by cardio circuits, and then cool down with stretching. 30 minutes of fun for kids ages 5 & up. This class allows for parents to workout and have peace of mind that your kids are having fun.
Want a high energy class to get your groove on? Our hip/hop dance classes are set to a funky rap, hip-hop and pop music backdrop, delivering a banging cardio workout with a lot of fun and sass. Improve your strength, agility and dance moves in an incredibly dynamic class.
Step it up! If you like a classic cardio workout, challenge yourself with our Cardio Step Classes! Fun choreography makes it easy to sculpt your core, glutes, and legs. Jump into this high-intensity, low-impact class, using steps at different heights to improve your stamina and focus while getting the results you’ve been looking for.
A fun packed 30 minute class designed to tone, build and strengthen the abdominal muscles. Core Crusher uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.