“My highest weight was 260 lbs, size 24, on diabetes medication, BMI was 46, and I took high blood pressure medication. My biggest roadblocks were time, having someone to support me, accountability, and knowing what to do when I come into the gym. After meeting with a nutritionist I decided to sign up with a trainer. I have lost over 120 lbs, went from a size 24 to a size 8/10, no more diabetes or blood pressure medication, BMI went from 46 to 24. Plus I feel so much better and I’ve never slept better. Working with a trainer helps me be more knowledgeable about workouts, Plus, my trainer pushes me to do more than I would by myself. Personal training made the difference for me. It takes more than walking on a treadmill or lifting some weights. It’s a science. I trust my certified trainer to design what’s best for me. He’s the support and motivation needed to move to the next level of your fitness journey.”
